Cerebralbore101 said:
https://legionathletics.com/weight-loss-calculator/ Try using this calculator to find out how many calories you need. Try just losing about 1lb per week. That is, if you're finally out of the hospital and feeling well. Please, please, please don't try to diet if you are still fighting a disease! Cutting calories can weaken your body and immune system. |
Thank you; as far as I know I'm not fighting anything at the moment, my cancer was removed 8 months ago and so far there's no sign it's come back.