How much weight did you lose/gained this year? 2020

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Gained 3kg compared to my weight at the end of 2019, largely due to not being able to exercise as much as usual for most of the year following major surgery.

I'm 83kg right now which is at the upper end of my ideal weight range. I'm still not overweight, but I am trying to rein in my gain over time by cutting out red meat, exercising more now that my leg is mostly recovered, and eating smaller portions.