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Metallox said:

Dropped 4.8 kg in one week! Let's go! Don't know how that is even possible.

Water loss due to a reduction in sugar/carbs which require high amounts of water to process. Diabetics are often thirsty and bloated with excess water.

Everyone wants to lose weight and here I am bulking up. What I learned over the last years is that body physique is more important than weight. Lot of people get skinny fat when losing weight and look worse than before.