SpokenTruth said:
You miss my point. I didn't say people weren't deficient, only that unless you are it won't do you much good. And the reason for that is simply absorption. As with all vitamins, the body will only absorb what it needs. It can't store excess. If you or others want to take a Vitamin D supplement, go for it.
Again, don't get me wrong. For those that need it, take it. But if you're already getting an adequate level (or already reasonably healthy to begin with), a supplement won't be of benefit. |
We cant all just get tested for vitamin levels, now (waste of lab capacity).
Some places its like ~50% of the population that suffer from deficencies.
He does say "just take it anyways".
He himself takes it, and recammends others to "just take it".
"Again, don't get me wrong. For those that need it, take it. But if you're already getting an adequate level (or already reasonably healthy to begin with), a supplement won't be of benefit."
The thing is so many people actually have this issue (its so common), that the reality is its easier to just say "everyone take this pill".
Those that barely lack anything, like you said it would just end up in their urine.
Imagine gathering 100 people.
Testing them for vitamin levels, and finding out 50 of them need a suppliment.
Then giveing those 50 the suppliment.
It might be easier, faster, cheaper... to just give all 100 a pill.