SpokenTruth said:
Healthy weight loss is around 2 lbs (1 Kg) per week. For a 6' man at 260 lbs with a 35 BMI to drop to a 30 BMI would take a weight loss of 40 lbs. That's a 20 week weight loss plan. Losing weight faster also impacts your immune system. EDIT: Maybe if our economy wasn't predicted on the notion go, go, go, produce, produce, produce...we'd have more time for exercise and cook healthier meals. |
I think it's silly to blame the economy for people's unhealthy habits. A poor excuse really.
It comes down to the individual and if you want to make time for excercise, you will.