| dx11332sega said: I need advice I'm 155lbs and I still have belly fat though waist circumference is 36 and a 1/2 but I lose fat in other places but, little bit on my belly , I walk every morning 30 minutes but my poor fat thighs are getting skinnier and I love my thighs :P so I need a new exercise routine that loses belly without affecting everything else , Thank you :) |
100 sit-ups every day, but if you're not used to doing these don't do 100 the first day. Get there gradually.
I'd say start by 20 sit-ups the first few days, it will be hard and hurt but after a few days your body will start getting used to that and you can upgrade to 30, then 50 and eventually 100 every day. At that point you don't have to do 100 in one session, do 50 then rest 5 minutes and do 50 more.
Also avoid eating fatty food and drink clear water every day.
