Dallinor on 19 February 2020
Change your lifestyle.
Lower your intake of trans fats, sugary foods/drinks and refined carbs. Start slow, increase your level of exercise along with changes in diet. There's a synergy and positive reinforcement loop between the two. Set goals.
If you don't know much about nutrition download a free calorie counting app, plug in all your meals for the day and see where you stand.
