Anybody trying to lose weight ? heres my story. of 6 days 7lbs lost

[Cyran]

dx11332sega said:

Cyran said:

Thanks for advice.  I stick to mainly only drinking water last couple weeks.  Occasionally after a beat saber session I drink a bottle of Gatorade but most the time I stick to just water.

I look into my omega intake but fish a hard one for me since not a fan of the taste.  Chicken,turkey, shrimp, Greek yogurt, eggs are my main source of protein.  Then I try to mix in vegetables and some fruits like bananas and occasionally some whole grain bread or cashews.  

If you dont want fish you can eat 1 capsule of fish oil omega 3 every day like me though my brand is different , you can get something like this.

I give it a try and congratulation on all your weight loss.