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dx11332sega said:
But yeah I'm 174cm in height and I'm cureently 170lbs my scale right now says I'm 170.2lbs I just need to lose 0.3 to be 169.9 so close to 169lbs, I am happy at 170lbs later is thanksgiving for me but I'll try to eat less :)

Don't forget that it isn't what you eat in one meal or even one day it is more like on the week.

You won't gain 2lb by eating a lot in the thanksgiving. And sometimes when you start to lose little fat a day of eating a lot and going back to diet can help out. And feeling guilty is a very bad stuff for weight reduction. Just be clear with yourself that you are going to fast for the day before the big meal and on the next day or two you are going to eat very little to balance out and you should be fine. Most of the weight you'll see increase on the scale is liquid retention so they'll also go out in a few days.



duduspace11 "Well, since we are estimating costs, Pokemon Red/Blue did cost Nintendo about $50m to make back in 1996"

http://gamrconnect.vgchartz.com/post.php?id=8808363

Mr Puggsly: "Hehe, I said good profit. You said big profit. Frankly, not losing money is what I meant by good. Don't get hung up on semantics"

http://gamrconnect.vgchartz.com/post.php?id=9008994

Azzanation: "PS5 wouldn't sold out at launch without scalpers."