Soundwave on 18 October 2019
You can lose weight with anything. You could do standing jumping jacks in a room for 30 minutes a day watching TV and that would lose weight for you. Anything that basically gets your heart rate up past 120 and keeps it there for past 10 minutes is going to burn calories.
The question really boils down to whether or not it's something you will commit to and do 4-7x a week or it's something you'll stop doing after 2 months.
