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I am in business of losing some weight.. 10kg or so would do me good. I am not in a rush however since, doing something like this would probably not help me in the long run since I am looking for something sustainable and I dont find the quick loss to be sustainable in the end. Over the past 2 weeks I've stopped eating my crack (candy) and eating more vegetarian and fish dishes. Lost 2kg in doing so. Hoping to have lost these 10kg by Christmas.

But each person works differently so I wont say this is not good for you, but it definately wouldnt work for me.