dx11332sega said:
I want meat's that do very mininum damage to the heart . I have been eating taco bell's 5 dollar box for a month now which include 1 tacos ,sour cream burrito , 1 gorditta is this less damaging to heart than pizza from little ceasar's? |
If you're going to continue eating a lot of fast food, I'd suggest keeping portion sizes as small as reasonably possible, and throwing in some salads. Most fast food places have salads now. Beyond that, order items from the menu that have some veggies on them, rather than just meat and cheese in a bun.
Pizza ain't so bad, as American convenience foods go. It isn't the ideal food, of course. But, again, get some veggies on it and don't eat if for more than a few meals per week, and it's fine.
With all that said, since you seem to be opposed to veggies, it's going to be tough to make fast food a reasonable component of your diet. So, I'd really work on finding some veggies you like. Even a slice of tomato and lettuce in a burger are helpful to your health, and your ability to digest the rest of it.
