VAMatt on 07 April 2019
| Flilix said: I'm not sure if I understand your question. You want to eat healthy meat? Then you probably shouldn't eat cheap fastfood or packaged meals. Try fresh meat that's low on fat. Or even better, eat fish instead of meat. Also, don't eat more than 500g of meat/fish per week. |
That's outdated advice. Fats from fresh meat are now widely considered to be good for you. Also, eating a meat based diet is, arguably, ideal.
But, since the latest advice is nutrition often contradicts the advice that came immediately before it, I tend to stick to the old adage "everything in moderation". That seems to be pretty well time tested.
One thing is for sure, eating a lot of fast food is definitely not the way to go.
