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As a teen I competed in wrestling, boxing & MMA so I would workout over 4 hours a day then as I got into my 20s a combination of injuries, full time career and starting a family resulted in me having to stop competing and just do it as a hobby and eventually I just stopped working out altogether and i gained about 70 pounds (from 165 to 235) over the course of a few years.
About a year ago I really started taking my health more seriously again, I improved my diet (nothing specific, just portion control and limiting sweets) and started working out again (lifting and cardio 4-6x/week), I'm now down to about 200 pounds (trying to lose another 15) and feel 100% better.
When the herd loses its way, the shepard must kill the bull that leads them astray.
