Dark_Lord_2008 on 02 December 2018
Cut the fat first by doing lots of cardio and following a strict diet and then gradually build strength over time by gradually doing strength training in addition to cardio. Soft drinks, alcohol and junk food are cut out from my diet. Fresh fruits and vegetables and drink plenty of water. I have weighed around 155 to 165 pounds for the last 5 years and I am 5'10". I am not going to become body builder and I will not take steroids or the chemicals the professional athletes, body builders and fitness trainers take to get their ripped physiques, V cut tapered abs and 5 to 10% body fat.
