A month of strength training and I see no results. I do extra cardio for a month I lose weight and gain fitness.
I see nothing wrong with distance running, cycling to shred body fat and get leaner look and eating clean diet of fresh fruits and vegetables and lean protein. Calorie deficit reduces body weight. The lower the body weight, the less body fat.
A month of gym strength training and I did not look any different. No way near like Arnold from his Predator/Terminator days and no way near Sly from his Rocky/Rambo days. Month of so much pain from strength training and no gains at all. A month of distance running and cycling, I lost 5 pounds: 165 pounds down to 160 pounds and improved cardio fitness. Distance and cycling is more to my liking and I enjoy maintaining decent cardio fitness. I do not see the point in strength training, I am not going to star in Hollywood movies or become a professional athlete so there is no need to hurt so much for no gains.
Last edited by Dark_Lord_2008 - on 01 December 2018
