| PortisheadBiscuit said: Crash diets never work long term |
They can work if you do them well with eating the right things and supplemental vitamins, the thing is that you need to change your lifestyle when the diet ends and not just go back to eating to same amounts/unhealthy food u used to eat.Also whenever you lose a lot of weight it might be handy to gain muscle afterwards as they firstly help you burning more calories and help making life easier in general and secondly you always lose a hefty amount of musclevolume whenever losing weight and naturally they help you to retain a nice looking bodyshape and fill up loosened skin.
If you want to keep eating a lot and remain the same eating style from pre-diet you always need a way to lose those calories again off course, its hard to start like everything is but with the right attitude its pretty doable.
