Jumpin on 27 September 2018
Pre-tip: Missionary position HIITS burn more calories than the more rigorous Bed-Edge HIITs or the donkey style.
While the Bed-Edge and donkey style positions allow for faster motion of the thrusting, these are more targeted exercises. The Missionary is a full body workout which ultimately burns a greater number of calories.
I describe myself as a little dose of toxic masculinity.
