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Rab said:
LuccaCardoso1 said:

Well, I've had anxiety all my life. I don't remember a time when I didn't feel anxious about every single thing. Here are some things that I have to deal with (almost) daily:

 

Ride a bike (I'm being serious)

 

Article - "When I was anxious and depressed, cycling put me on the road to happiness"

https://www.theguardian.com/commentisfree/2017/dec/18/anxiety-depression-cycling-cbt 

Surprisingly, I've already tried that. Not as a way to relieve anxiety, but I've tried it.

Well, I hate it. All the bicycle paths in my city always have a lot of people on them, and I end up getting really stressed trying to not bump into anyone or anything.

I actually played tennis for a period of time and it helped me a bit to relieve stress, but I moved and there are no tennis courts around here. And now with college, I don't really have much spare time.



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