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palou said:
Mandalore76 said:

Ignore the bolding.  I copy pasted everything from the same site.  I don't know why the header unbolded, and then Iron came out much larger than the rest.

I meant what you bolded, in my post. Those deficiencies don't appear within a fairly normal vegetarian diet, as opposed to a vegan diet, which requires some planning.

Ah, got it