PSintend0 on 05 April 2018
| VGPolyglot said: So guys, I re-started therapy today, after a few months of waiting. Not much happened today, just set things up for the future really, but it's a start. |
I hope it works for you this time. Try to be consistent with it and go there and remember to be honest. Hopefully you will learn something about yourself and change your line of thought for the better. Don´t expect miracles to happen. I went to therapy for a year and my condition didn´t improve much. It pretty much remained the same (bad). I still continued and during the second year I felt that it really helped me. So it might take some time. I don´t think that I could have improved as much as I have, if I would have stopped it after the first year.
Asking the right guestions from yourself and realizing the issues that you have and the problems in your thought process can be easier in therapy.
