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VGPolyglot said:
Errorist76 said:

Not only social media...smart phone use does as well, as well as too much gaming. Better try real talks with people and being creative, make something with your hands. Stuff we were made to do. Don't text your friends...call them instead! Makes a world of a difference.

I don't have any friends in real life, though And it's very hard for me to make them since I'm quiet and tend to prefer doing activities on my own.

Try talking to other people that also seem quiet or shy. Doing things alone might be what you are just used to not what you really prefer, of course it depends on the activity, but many things are fun to do with friends. For example talking ;D

And as we all die, we don´t have at least worry about not dying :D so try new things and make your life what you want it to be, don´t think too much about what kind of person you are, but instead what kind of person you want to be. Don´t let others limit you by saying what you are capable of and don´t let others define you.