A Depression Thread

[VGPolyglot]

Errorist76 said:

Gamer147 said:
Two general tips to combat depression. Exercise helps because it reduces anxiety, improves mood and decreases depression. Also try to limit your Facebook use. Some studies have shown using social media too much causes depression.

Not only social media...smart phone use does as well, as well as too much gaming. Better try real talks with people and being creative, make something with your hands. Stuff we were made to do. Don't text your friends...call them instead! Makes a world of a difference.

I don't have any friends in real life, though And it's very hard for me to make them since I'm quiet and tend to prefer doing activities on my own.