By using this site, you agree to our Privacy Policy and our Terms of Use. Close
Rab said:
TallSilhouette said:
Approaching 30 and my joints are already terrible (knees, back, elbows, shoulders in that order). High peaks in my hairline and creases in my cheeks. I worry what my quality of life will be when I'm actually old.

If your joints are hurting at such an early age, it could be inflammation from the foods you eat, like anything grain based, I would investigate that if I was you, also some supplements can reduce inflammation, if this continues it could be arthritis for which exercise and a non-inflammatory diet are the only controls       

I'm just way taller than humans were designed to be and after years of athletics my joints are suffering for it. I take glucosamine which helps and avoid stressful exercises these days.