Currently in a mild depression, it isn't as bad as it was last few months, when I had days where I couldn't eat or sleep, wake up too early, I also had episodes of crying that never existed before, and gastrointestinal problems resulting from worries.
Shit is crazy man, didn't expect it could happen to me but it did. You can't stop it from happening or taking your mind off it, I went to the gym etc, doesn't help.