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Cerebralbore101 said:

Make sleep a priority in 2018...Going to bed by 10:30 every night, and waking up by 6:30 every morning. 

When I had a really regular schedule I went every single night at the same time to bed and got every morning up at the same time (even on weekends). Due to that sleeping schedule I fell asleep ASAP, slept through the night and woke up in the morning few seconds before my alarm clock rang. Those were great times and totally worth it! Unfortunately my working schedule and my daughter wont allow this anymore.