Deep Sleep, How do I get it?

[XD84]

BasilZero said:

1. Stop partying and wasting time on the internet browsing late at night
2. Stop drinking/smoking
3. Exercise daily and drink plenty of water
4. Change diet (cut sodas, junk food)
5. Sleep with a schedule and always drink a glass of water prior to sleeping (always sleep at the same time every day)

It'll come naturally if you follow the above. Its what I do.

Your body will thank you for it and you'll feel more refreshed in the morning.

I agree with all the points mentioned on the list. 

I would add, dont eat too late at night and go to bed und get up always at the same time (also on weekends).