Is becoming a vegetarian/vegan worth it?

[Aeolus451]

scrapking said:

Aeolus451 said:

You're giving false information on this. Humans require nutrients that only come from meat and animal products. End of story. To live a vegan or vegetarian lifestyle, supplements are required if they want to remain "healthy" by the standards of actual doctors. If not they'll eventually have short term or permanent health problems ranging from muscle aches to dementia to different disorders. People should be eating meat and plants daily.  Science recommends that humans take in B12 daily which only comes from meat and animal products.... 

You can't give me one example of a nutrient that comes from animal products that can't be garnered some other (and much healthier way) because no such nutrient exists.  You keep saying everyone else's information is false, but can't even validate your own information.  Whereas I can (and have) quoted the World Health Organization, the United Nations, and many respected health bodies to back up my claims.

Your claim with B12 is false.  There are plant sources of B12.  Animals don't produce B12, they get B12 from plants and bacteria (and, in the case of factory farmed animals, supplements) the same as humans can and do.  I'm not actually sure if you're fully reading my posts.  You're definitely not reading/comprehending much of the science that's out there.

You're talking gimberish. You won't even acknowledge that the human body requires vitamins that come from animals and I listed them earlier. Humans naturally get B12 from animals. That's why vegans and vegetarians have to resort to taking supplements and fortified foods. End of story. Vegans and vegetarians are no different than flat earthers. Obsessed with conspiracies and the denial of basic facts. I've read through your posts.and there's alot of smoke and mirrors.