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VAMatt said:
To be honest, 56 hours per week between work, commuting, and gym time sounds pretty reasonable to me. You just gotta do something about the odd work schedule. I'm not sure what you can do other than talk to your boss about the problem, or get a different job. Working out at home, as others have suggested, only works for some people. Some of us slack off too much in that scenario.

I think even 60 hours a week would be easier than a whacky schedule. Someone with a 9am-7pm schedule for six days a week can efficiently schedule their week and never worry about not sleeping enough