How do you de-stress or cheer yourself up?

[VAMatt]

Radek said:
I don't know man, I'm myself dealing with nasty depression.

I have been taking Xanax and some other meds for 17 days now, but I'm not getting any better yet.

Nothing seems to bring me joy, I mostly lay in the bed all day and overthink everything.

Xanax is not going to help you with depression.  In fact, it may be contributing to the "lay(ing) in bed all day", if you're taking it regularly.