VAMatt on 07 September 2017
Physical activity is extremely important two one's mental and emotional well-being. Even if you don't find exercise fun, figure out a way to get some.
I do a couple of light, short hikes a couple of times a week. How usually smoke a cigar too, and stare into my phone some of the time, but it results in some easy, enjoyable exercise. In fact, I'm walking in the park and smoking a cigar right now.
A couple of years ago, I began to integrate gaming and exercise. I bought an exercise bike, which I would ride for 30 or 45 minutes while doing Simple gaming activities. I started by doing Patrol missions in Destiny, grinding for upgrade materials. But, I've also done side quests in many other games well on the bike. It works pretty well for me.
