VAMatt said:
Most people do not need to stay under 2000 calories per day. Most people just need to burn more calories. Ideally, the "average" person would probably consume about 2700 calories, and burn several hundred more than they do right now. |
Let me put it this way, fat people shouldn't eat 2700 calories.
I personally can't eat that much, I would get fat even with my active lifestyle with excercise.
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