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VAMatt on 06 July 2017
| Mr Puggsly said: If people simply ate more nutritious stuff and kept it under 2000 calories a day, that would be a great start. I don't expect people to have a perfect diet. |
Most people do not need to stay under 2000 calories per day. Most people just need to burn more calories. Ideally, the "average" person would probably consume about 2700 calories, and burn several hundred more than they do right now.
If you sit on your ass all day, there is no amount of calorie cutting that will make you healthy.
