Foshoryuken said:
nextgreatchamp said:
Foshoryuken said:
nextgreatchamp said:
about 2 hours a day. about one hour and a half playing basketball and the rest of the time i lift weights. i try and eat right too.
Foshoryuken: whats your workout consist of? |
About the same as yours. Basketball. Dribbling drills. Sprints, forwards and backwards. Push ups and crunches. I'm 6'1'' 162 lbs and can easily dunk and God damn im sexy. |
lol.
i dont do any drills though. i like to work on my handles but mainly i just go to the nearest park and play a pick up game. i jump rope like crazy, and i also like to do push-ups, crunches, and bicep curls. |
Nice. Yeah, if you want to get down with the hops I suggest alot of core work. It does wonders. Just a suggestion. |
sadly i dont think i'll be dunking anytime soon as i am only 5' 6" :( lol, but i do have more ups than most people my height. i would suggest doing jump rope if you want to work on your endurance, agility, and your core. i read somewhere that you can burn 1000 calories in an hour and that it was like 3xs more effective than jogging.
