Radek said:
89 kg (196 pounds) Need to lose around 15 kg (33 pounds) to get back in shape. |
Go to the gym as soon as you can. Set up a training routine. This will be a good challenge for you - building your confidence by exposing you to other people, with your height and weight, while minding yourself to pursue your objective of an ideal weight. Slowly, you will start to see the others fade away, and you will enter the gym like you own the damn place. Push yourself out of your confort zone, test your limit, test your will. Take back your life as I did, I started training a month ago and already lost 9 pounds.
Loving yourself equals turning yourself into the person you want to be. You can't change your height. Instead, focus on what you can change: your weight, your shape. You will enjoy being able to control something you can control. It will make you forget whatever complexes you about your perfect height.
