Nautilus said:
Oh, my whole point in about the science always changing about stuff like this, is just a point to show that, outside of taking things to extreme or close to it, having a healthy diet depends alot on your own body. Due to the metabolism of one person, he or she may react better to meat than other, thus being more helthy for that person to eat more meat. And of course the oposite would be also true. What I simply dont agree with is the statement that meat is unhealthy, even if you dont eat much of it. It varies from person to person sure, but the meat is as healthy as it gets(you can get most nutrients you need out of it, and also has unique nutrients that you can only get from it). The whole point is moderation. Only eating meat can be potentially bad, but not eating any of it is also potentially bad(vegans and vegetariants needs to take supplements to conpensate, if they are taking their diet seriously).I think it should go without saying, anything in excess can be harmful, even water is. |
Can't really disagree. Not sure how big the differences are between people's bodies, but that's probably a valid point.







