I think if your looking for a tool to put REGULAR exercise in to your life it's just amazing. I do it for 20-40 each morning before breakfast. As a am in the UK I have been going for about 45 days now. It is making a difference, I did not need dto loose weight but I was hoping to just become a little fitter and I am.
The step really could do with another 2 or 3 faster more intense routines. The step boxing is awesome if you really go at it with your punching.
The key IMO to a really tough work out is to group the exerciser's into areas of the body I like to do a upper body work out every few days. Push ups ( Challenge or side type ) then the arm and leg raising one, Triceps bend ( I do add weight to this ), A few of the yoga exercises that you have to hold your arms out for 30 sec then step boxing. That make me feel the burn. Increase reps as you can.
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