Mummelmann on 24 March 2017
| Ultrashroomz said: Nutrition wise, it's good for your brain and less fattening compared to pork and beef, but it's still meat.  |
Actually, well-cut beef is a lot less fattening than salmon, for instance. If you want the meager fish meats, you should go for cod, halibut and similar fish (salmon has 120-130% more calories than cod and halibut and about 8 times as much fat, in addition salmon slightly less protein than cod and it often tastes a lot like fish oil if not cooked well/right.
The difference between cut beef here and salmon is about 5% fat for the beef and 13-15% fat for salmon, depending on season.
