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Venji said:

Start off with the lighter Yoga and Muscle Training for a warm up, Half Moon to loosen up and then some Twists, arm extentions and Tree pose.

Sideways lift, Downward Facing dog and Triangle.

Then I get down to more tougher stuff with Push ups & side stands, King of the Dance and then a parrallel stretch (60 seconds).

After this I do a game or two and followed by super hula Hoop. Cool down a bit and then do the body test.


Then Cry.


 Lolz XD.