Xponent on 04 June 2008
I start with boxing and hoola hooping to warm up. For strength training I do the three push up, parrallel stretch and jackknife challenges; the push up and side stands; and the lunges. I try to put in at least half and hour. I have to repeat excercises to make it past that mark.
That's my typical routine, although sometimes I vary it up with some other excercises. I don't do yoga.
