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TruckOSaurus on 04 June 2008
| pichu_pichu said: well, I hear from many that it would be intense, I think it has to be intense to make sure you lose weight, I think its similar to playing wario ware or wii sports in one hour, don' know for sure... |
It's miles ahead of playing Wii Sports or Wario Ware for an hour! I do mostly Yoga and Strength training (with some aerobics to warm up) and after an hour I'm covered in sweat and I usually hit the shower (I do my Wii Fit in the morning right after breakfast).
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