BlkPaladin on 27 November 2016
| pokoko said: If I don't take the proper measures, yeah. Gives me a terrible headache otherwise. Dehydration is the main cause of hangovers. Eating before or while you drink helps bind the alcohol somewhat but the best thing is to drink lots of water or, if possible, juice or Gatorade. I try to at least drink a bottle of water before bed. Some people don't seem to get dehydrated as badly by alcohol but it hits me pretty hard. Coffee does, too. |
Well basically this.
Alcahol and Caffine are diaretics, drugs that causes the body to dump its water weight, which causes hangovers. So to combat it by doing the above. (Note that it will prevent you from becoming drunk)
