AlfredoTurkey on 28 June 2016
| Veknoid_Outcast said: I've been a vegetarian for 7 years and it's definitely been worth it. I lost 40 pounds and I feel a lot better about myself. But you have to be extra careful about your diet. You're losing a lot of essential protein, iron, etc. when you remove meat from your diet. So you need to replace those things wisely. |
I've been eating tons of chicken breasts over the last 3 months, along with a low calorie diet, and I've lost 30 pounds. My body fat is 8%, and I have lots of lean muscle.
Losing weight has nothing to do with meat or no meat. It's about how many calories you're ingesting.
