Fitness Federation

[ReimTime]

Pavolink said:

ReimTime said:

That's an interesting split. So you do a bit of upper body and lower body each day (3-4 days/week)? You might be able to progressivley overload a bit more if you put the push muscles together and same with the pull. Just my two cents. I understand the daily calf exercises though lol the struggle is real here too.

How long have you been doing this split and how are you finding it so far?

Yes, I split it. First lower body and then upper body.

I found to be very good because I don't end tired. I can put a lot more weight in every part.

For example, today it's Day 1 on lower body and Day 3 on upper body. So, quadriceps and shoulders. Today is a light day.

Butt and back day are harder -_-

 

After sometime, I will start with "pyramids" (dunno how to say in english). I fear those.

more power to ya! I have pyramids too except I rarely go back down the pyramid haha