ReimTime on 13 June 2016
| Pavolink said: After being sick for months, started again my training. I'm almost completing 3 months of constant training. This is my workout now: Lower body (legs): Day 1 - Quadriceps Day 2 - Femorals Day 3 - Butt Day 4 - Abductors Calf (pantorrilla) almost diary Upper body: Day 1 - Chest & biceps Day 2 - Back & triceps Day 3 - Shoulders Intensity is a little more as I have to complete in an hour o a little more than an hour (monday-friday). Now I need to rest a little less in between the excercises to make it slower every repetition with a little more weight. |
That's an interesting split. So you do a bit of upper body and lower body each day (3-4 days/week)? You might be able to progressivley overload a bit more if you put the push muscles together and same with the pull. Just my two cents. I understand the daily calf exercises though lol the struggle is real here too.
How long have you been doing this split and how are you finding it so far?
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