| Teeqoz said: Well fuck. 30 mins and 9 seconds lol  Oh well, an improvement is still an improvement right, even if it's just by 1 second lawl |
Do you have a goal in mind? What is your 1 mile time?
| Nymeria said: Weight lighting friendly competition this weekend. Images below are me and my partner doing snatches. |
Killing it as usual! I've been considering throwing oly lifts into my routine for a change of pace, and maybe for the possibility of trying out for the University weightlifting team. I've started using a hook-grip on all of my heavier pulls as I refuse to buy straps, and I like using a snatch grip on my RDLs (and high pulls), so I've kinda started it already. Would likely start out with cleans and overhead squats until I can get my mobility and coordination to a good enough point.
I've also really started to focus on my caloric intake! Trying to get my bf% closer to 10-12% so I can look the part a bit more. I'm not necessarily aiming to lose weight as much as I am aiming to lose fat, so my protein intake is going to be preeettttyy high for a while (think 160g+ daily). DOn't want to lose any muscle mass in my cut if I can help it!
Other than that I've really taken up hiking. Snagged a few good pics from my recent hike in the Waterton Lakes Park this past Saturday. It was a 12km (roundtrip) hike past a waterfall and 1200 feet up a mountain to a glacier fed lake. Very nice hike with some great views, and totally worth it! Especially since I brought steak with me to chow down on.
Here's a picture of the endpoint - Bertha Lake:
In the future I have plans to go on some 2-3 day hikes across the US border (within the same park). Hiking is great guys! So is mountain biking. I highly recommend both activities for some cardio that doesn't suck balls!
#1 Amb-ass-ador
