ReimTime on 23 March 2016
| Killy_Vorkosigan said: Thanks for your topic, I found a lot of nice advice. However, I can't understand some specific words related to gym here, my vocabulary lacks in this specific field ^^ I'll find a way to describe the program given by my coach ! |
My pleasure! And sounds good
| fleischr said: Now that the cold, cold weather is about gone - I've been running 3-5x a week and I've hit the gym 3-4x a week now instead of just once or twice. Also been paying more attention to my nutrition. Adding a krill oil supplement for the Omega 3s I think has made a sizable difference in my recovery and joint health. Feeling really good about where things are headed :) |
Good to hear!
Krill oil sounds...... interesting haha
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