| Rab said: People forget that all grains are mostly sugar without the added sweetners, they are mostly carbohydrates (sugars) anyway All carbohydrates stress insulin production and increase inflamation, whats not used for energy quickly converts to fat, all carbs break down into simple sugars in the body This issue with grains is not just about carbs (sugar), it's also about the naturally occuring toxins in grains that have long term effects on human health, only fatal in that it may shorten your life due the slow increase in chronic diseases over a persons life, check the link for details if you can stomach it :P |
There are very many varying opinions, and this knowledge of what is healthy and unhealthy constatntly changes. Firstly no one truly knows what is good for us (studies often contradict each other), and second it varies greatly across people and especially different cultures (ancestry).
The point is it is not worth following some "food experts" advice. Just eat what what you want, listen to your own body as to what foods you can handle, and try to get a varied diet.
