When you are about to eat cereal what's the first thing you pour on the bowl, milk or cereal?

[Rab]

Mummelmann said:

Rab said:

Cereals are grains, grains aren't fit for long term human health, therefore your cereal bowl should stay empty!

http://www.marksdailyapple.com/why-grains-are-unhealthy/ 

I think the obscene amount of sugar in most cereals is far less healthy than the grain itself.

People forget that all grains are mostly sugar without the added sweetners, they are mostly carbohydrates (sugars) anyway

All carbohydrates stress insulin production and increase inflamation, whats not used for energy quickly converts to fat, all carbs break down into simple sugars in the body

This issue with grains is not just about carbs (sugar), it's also about the naturally occuring toxins in grains that have long term effects on human health, only fatal in that it may shorten your life due the slow increase in chronic diseases over a persons life, check the link for details if you can stomach it :P