When you are about to eat cereal what's the first thing you pour on the bowl, milk or cereal?

[Turkish]

Rab said:

Cereals are grains, grains aren't fit for long term human health, therefore your cereal bowl should stay empty!

http://www.marksdailyapple.com/why-grains-are-unhealthy/ 

Humanz survived centuries with them so I take it their healthy enough.